When we spend many hours in front of the computer, our eyes and head may begin to suffer some discomfort, moreover, these days, remote work has become something normal in many people's lives and the workload to which some people have been subjected can leave the muscles of the face tense.
The concept of performing physical exercises to keep healthy also applies to our face.
Everyone can do these exercises
Face exercises are pretty easy. They can and should be done every day. However, it is important to stress that practicing these exercises, even on a daily basis, will not result in a cure of any visual problem you may have. But it can alleviate a lot, the daily inconveniences.
This type of localized exercise can help to minimize expression wrinkles and improve muscle tone. We leave you only two facial massage exercises that you can perform at home. All so that your comfort will be better and better.
1- Massage the forehead
One way to reduce tension and have a greater sense of well-being is to massage the forehead region. Make circular and precise movements in this area, descending with your hands to the eyebrow area. Make three repetitions, each lasting one minute.
2- Massage around the eyes
Put your fingers under your lower eyelid. Then press that area of your face lightly while making a movement in the direction of your nose and in the opposite direction, maintaining the rhythm for 3 minutes. Repeat this exercise three times a day.
Trying to relax and decrease muscle tension can be a difficult task, especially during these days, but it is something that should be explored with some patience.
The tips we have left here are simple and have no contraindications. Try to introduce these exercises into your daily routine to achieve a sense of well-being and relaxation during the most tiring days of work.